Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Cheers!

13. Don't listen to sad music.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

- Fruits

16. Don’t hang out with negative people.

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- Raw dairy

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

9. Avoid eating carbs early in the day.

What did your mother say that made your jaw drop?